What is forest bathing?

Forest Bathing is a nature connection practice that originates in Japan, where it is known as 'Shinrin-Yoku'—literally meaning 'forest bathing.' This gentle and mindful practice invites you to slow down to the pace of nature, noticing the many small moments of beauty and wonder that often pass us by. Amid our busy lives, Forest Bathing offers permission to be present and connect deeply with the natural world.

What is Forest Bathing not?

Forest Bathing walks are not nature identification walks—I will not be naming trees or plants. They are also not group therapy or one-to-one therapy; Forest Bathing is a wellbeing practice focused on mindful connection with nature.

What benefits does it offer?

Forest Bathing can help lower stress, boost your mood, and deepen your appreciation for nature. Many participants report leaving these sessions feeling both restored and energised, with a calmer mind.

Why walk with a forest bathing guide?

In today’s busy world, walking with a trained guide offers you permission to slow down and become truly mindful. Being part of a supportive small group allows you to gain new perspectives and appreciate the woodland on a deeper level. As an experienced practitioner, I create gentle, mindful experiences and am adaptable and flexible to everyone’s needs.

With over 15 years of meditation and mindfulness practice, I know how to deeply quieten my own body and mind, which helps me create a peaceful and welcoming atmosphere for others.

If any difficult emotions arise, I am skilled in providing discreet, compassionate support.

Just as practicing yoga with a skilled teacher allows for deeper connection, having a guide for Forest Bathing can help you experience this practice more fully.